Weight Watchers helps people manage their weight by assigning points to foods based on nutritional content. Finding low-point options that are healthy and delicious is essential for success. One of the best options is Weight Watchers-friendly soups. These soups are quick, convenient, and can easily fit into your points budget.
Soups are filling, and when made with the right ingredients, they can be low in points. This makes them perfect for busy days or light meals. Whether you’re shopping online or in-store, there are several brands and retailers offering Weight Watchers-friendly soups. For a comprehensive list, check out the Best Canned Soups for Weight Watchers. This resource highlights great low-point soups that align with the program’s guidelines.
What to Look for in Weight Watchers-Friendly Soups
When shopping for Weight Watchers-friendly soups, not all options are equal. Some soups contain high levels of sodium, saturated fats, or empty calories. Here’s what you need to focus on to make the right choice:
- Low Sodium: Look for labels that say low sodium or reduced sodium. Avoid soups with more than 500 mg of sodium per serving. Too much sodium can cause water retention and raise blood pressure.
- High Protein and Fiber: Soups high in protein and fiber keep you full longer. This makes it easier to stay within your points budget. Choose soups with lean proteins like chicken or turkey and fiber-rich ingredients like beans or vegetables.
- Low Calories: While calories don’t directly determine points, low-calorie soups tend to have fewer points. This helps keep your daily points in check.
For more tips, you can explore ideas in How to Make Healthy Soup at Home. This guide offers practical advice on enhancing soups with better ingredients.
Popular Brands Selling Weight Watchers-Friendly Soups
Several well-known brands offer Weight Watchers-friendly soups. These soups are low in points and packed with flavor. Below are some of the top brands that sell low-point soup options:
Progresso Soups
Progresso offers a variety of canned soups that are ideal for Weight Watchers. One favorite is their Reduced Sodium Roasted Chicken Noodle Soup, which has just 2 points per serving. It’s low in sodium and contains lean chicken and vegetables. This soup is both filling and nutritious.
Other options from Progresso include their Light Chicken and Dumpling Soup and Light Creamy Potato with Bacon & Cheese Soup. These soups are low in points while providing rich flavors.
Campbell’s Healthy Request Soups
Campbell’s Healthy Request line is a great choice for Weight Watchers participants. These soups are low in sodium and calories but packed with flavor. A popular option is the Sirloin Burger with Country Vegetables, which is only 3 points per serving. It’s high in protein and fiber, making it a filling and healthy meal.
Other great options include Grilled Chicken & Sausage Gumbo and Vegetable Beef. These soups are hearty and nutritious without exceeding your points budget.
Amy’s Organic Soups
If you prefer organic and plant-based soups, Amy’s Organic Soups are an excellent choice. One standout is the Lentil Vegetable Soup. It offers a healthy dose of fiber and protein while staying at about 4-5 points per serving. This soup is ideal for vegetarians and those looking for organic options.
Other popular choices from Amy’s Organic include Chunky Tomato Bisque and Split Pea Soup. These soups are made with clean ingredients, making them a perfect fit for those who prioritize organic foods.
Additional Stores and Brands Offering Weight Watchers-Friendly Soups
In addition to specific soup brands, many stores offer Weight Watchers-friendly options. Whether you shop in major supermarkets or health-focused stores, you’ll find a range of low-point soups available.
Supermarkets Selling Weight Watchers Soups
Many supermarkets, including Walmart, Kroger, and Target, carry soups that fit well into a Weight Watchers plan. These stores stock well-known brands like Progresso, Campbell’s, and Amy’s. You can easily find these soups in the canned soup aisle.
In addition to these brands, many supermarkets offer store-brand soups that are lower in cost. These can also be Weight Watchers-friendly. Always check the nutritional labels to ensure they are low in sodium, calories, and rich in protein and fiber.
Health-Focused Stores
Stores like Whole Foods and Trader Joe’s are ideal for finding Weight Watchers-friendly soups. Whole Foods offers the 365 Organic Soup line, which includes low-sodium options and soups made with organic ingredients. Trader Joe’s also has its own line of low-sodium soups, which are perfect for those needing quick, healthy meals.
These stores are great for those who prefer non-GMO and gluten-free ingredients. The soups found here are versatile and fit well into a variety of diets.
Online Retailers for Weight Watchers-Friendly Soups
For added convenience, you can shop for soups online. Retailers like Amazon and Walmart.com offer a wide variety of Weight Watchers-friendly soups. This allows you to stock up on your favorite low-point options without leaving home. Online shopping also lets you compare prices and reviews to find the best deals.
FAQs About Weight Watchers Soups
Here are some frequently asked questions about Weight Watchers-friendly soups:
What are the best canned soups for Weight Watchers?
Some of the best canned soups for Weight Watchers include Progresso Reduced Sodium Roasted Chicken Noodle Soup, Campbell’s Healthy Request Sirloin Burger Soup, and Amy’s Organic Lentil Vegetable Soup. These soups are low in points, high in protein, and low in sodium.
Where can I buy Weight Watchers soups online?
You can buy Weight Watchers-friendly soups online from retailers like Amazon and Walmart.com. These sites carry a variety of low-point soups, and you can buy them in bulk for convenience.
How do I calculate points for soups not labeled as Weight Watchers-friendly?
If a soup isn’t specifically labeled for Weight Watchers, you can calculate the points using the Weight Watchers points calculator. Input the nutritional information, including calories, protein, fiber, and saturated fat, to determine the points value.
Can I make Weight Watchers soups at home?
Yes! Homemade soups are a great way to control the ingredients and keep the points low. Use low-sodium broth, lean proteins, and plenty of vegetables. This helps you create a filling, low-point meal that’s both nutritious and satisfying.
Are there specific brands that Weight Watchers recommends?
Weight Watchers doesn’t specifically endorse any brands. However, Progresso, Campbell’s Healthy Request, and Amy’s Organic are commonly recommended because of their low points, clean ingredients, and nutritional benefits.
Tips for Choosing the Right Weight Watchers Soups
When selecting Weight Watchers-friendly soups, it’s important to choose options that align with your points budget and nutritional goals. Here are some practical tips to help you pick the best soups:
1. Look for High-Protein Soups
Protein is essential for feeling full and satisfied, so soups with at least 10 grams of protein per serving are a great choice. Lean protein sources like chicken, turkey, or beans are common ingredients in Weight Watchers-friendly soups. Higher protein soups help you stay fuller for longer, reducing the likelihood of overeating later.
2. Check Sodium Levels
Many canned soups are high in sodium, which can lead to water retention and higher blood pressure. To stay on track, aim for soups that have less than 500 mg of sodium per serving. Look for low-sodium or reduced-sodium options, as these are better for maintaining heart health while keeping your points in check.
3. Prioritize Fiber-Rich Ingredients
Soups with fiber-rich vegetables and beans are not only more filling but also beneficial for digestion. Look for soups with at least 4 grams of fiber per serving. Ingredients like lentils, chickpeas, black beans, and whole grains add fiber without adding many points, making your meal more satisfying.
4. Be Mindful of Calories
While Weight Watchers points are not based solely on calories, lower-calorie soups generally have fewer points. Check the calorie count per serving to ensure you’re choosing options that fit within your daily points. Many Weight Watchers-friendly soups fall between 100-200 calories per serving.
5. Avoid Cream-Based Soups
Cream-based soups are typically higher in saturated fat and calories, which can quickly increase the points. Opt for broth-based or tomato-based soups instead, as they tend to be lower in fat and points. If you crave something creamy, look for soups that use plant-based milks or lower-fat alternatives like fat-free Greek yogurt.
6. Add Fresh Vegetables
Boost the nutritional value of your canned soups by adding fresh or frozen vegetables. Vegetables like spinach, kale, zucchini, and bell peppers are zero points on Weight Watchers, so you can bulk up your meal without increasing your points. This is a simple way to increase fiber and vitamins while keeping your meal light.
7. Watch Portion Sizes
Always pay attention to the serving size listed on the label. Some soups may seem low in points but are measured for half a can or one cup. Make sure you’re calculating your points based on the actual portion you consume. Using the correct portion sizes ensures you stay within your points limit.
8. Experiment with Flavors
Weight Watchers-friendly soups come in a variety of flavors, so don’t be afraid to try something new. Opt for soups with bold seasonings and herbs like spicy lentil, herbed chicken, or vegetable chili. These options tend to be lower in points and packed with flavor, helping you enjoy your meal without needing high-fat ingredients.
Conclusion: Where to Find the Best Weight Watchers Soups
Finding Weight Watchers-friendly soups is easy, thanks to the variety of brands and retailers offering low-point options. Whether you’re shopping at supermarkets, health-focused stores, or online, there are plenty of delicious, nutritious soups available that align with your Weight Watchers points budget.
Brands like Progresso, Campbell’s Healthy Request, and Amy’s Organic offer soups that are convenient, low in points, and packed with nutrition. By focusing on soups that are low in sodium, high in protein, and rich in fiber, you can enjoy satisfying meals that help you stay on track with your health and weight-loss goals.