Garlic Parmesan Chicken Meatloaf

Meatloaf is a classic comfort food, but if you’re looking for a healthier, more flavorful alternative, this Garlic Parmesan Chicken Meatloaf is the perfect choice. Made with lean ground chicken, bold garlic, and rich Parmesan cheese, it delivers amazing taste while keeping things light and nutritious.

If you’re a fan of high-protein, low-fat meals, switching to ground chicken instead of beef is a great option. According to Eating Well, chicken is a lean protein that supports muscle growth and weight management. Plus, garlic and Parmesan create an unbeatable depth of flavor, making this dish irresistible.

Why You’ll Love This Recipe

This garlic-infused, cheesy meatloaf has plenty of benefits:

• Healthier Alternative – Ground chicken is lower in fat compared to beef.
• Incredible Flavor – Garlic and Parmesan create a bold, rich taste.
• Perfect for Meal Prep – Freezes well and reheats easily.
• Family-Friendly – Loved by both kids and adults.
• Versatile – Easily customized with extra seasonings or mix-ins.

Ingredients Breakdown

For the best moist and flavorful meatloaf, use fresh, high-quality ingredients:

Main Ingredients:

• 1 ½ lbs ground chicken
• ½ cup grated Parmesan cheese
• ½ cup breadcrumbs (or almond flour for a low-carb option)
• 2 cloves garlic, minced
• 1 egg, beaten
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp onion powder
• ½ cup marinara sauce (optional, for topping)

Optional Add-ins:

• Fresh herbs (parsley, thyme, or basil) for enhanced aroma.
• Chopped spinach (adds nutrients and moisture).
• Mozzarella cheese (for extra cheesiness).
• Crushed red pepper flakes (for a slight kick).

Step-by-Step Cooking Instructions

1. Preheat Your Oven – Set to 375°F (190°C). Grease a loaf pan or line it with parchment paper.
2. Prepare the Meat Mixture – In a large bowl, combine ground chicken, Parmesan, breadcrumbs, garlic, egg, olive oil, and seasonings.
3. Shape the Loaf – Transfer the mixture into a loaf pan and shape it evenly.
4. Bake – Place the pan in the oven and bake for 40-45 minutes, or until the internal temperature reaches 165°F (75°C).
5. Optional Topping – Spread marinara sauce over the top during the last 10 minutes of baking.
6. Rest Before Slicing – Let the meatloaf rest for 5-10 minutes before slicing to retain moisture.

Variations & Customizations

Keto-Friendly Version

• Replace breadcrumbs with almond flour.
• Increase Parmesan cheese for more richness.

Gluten-Free Option

• Use gluten-free breadcrumbs or crushed pork rinds.

Stuffed Meatloaf Twist

• Add a layer of mozzarella cheese in the center.
• Mix in sautéed mushrooms for extra umami.

Mini Meatloaves

• Shape the mixture into small muffin tins for easy portioning.
• Reduce cooking time to 20-25 minutes.

Serving Suggestions

Pair this juicy, cheesy chicken meatloaf with these delicious sides:

• Mashed cauliflower (for a low-carb option).
• Roasted Brussels sprouts (adds crunch and balance).
• Garlic butter green beans (complements the flavors).
• Quinoa or brown rice (adds fiber and texture).

Storage & Meal Prep Tips

This Garlic Parmesan Chicken Meatloaf stores well, making it perfect for weekly meal prep:

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Wrap slices individually and freeze for up to 3 months.
• Reheating: Warm in the oven at 300°F (150°C) for 10-15 minutes to maintain moisture.

Common Mistakes to Avoid

 Overmixing the Meat

• Can lead to a dense and tough texture.

 Skipping the Resting Time

• Cutting too soon will make the meatloaf lose its juices.

 Not Using Enough Binders

• Breadcrumbs, eggs, or cheese are essential to keep the loaf intact.

 Using Only Lean Meat

• Adding olive oil, eggs, or cheese prevents dryness.

Frequently Asked Questions (FAQs)

Can I use ground turkey instead of chicken?

Yes! Ground turkey has a similar texture and flavor profile.

What’s the best way to make this meatloaf gluten-free?

Use gluten-free breadcrumbs or crushed pork rinds.

How do I prevent my meatloaf from being dry?

Ensure you:

• Don’t overbake.
• Use olive oil, eggs, or cheese for moisture.
• Let it rest before slicing.

Can I prepare this meatloaf ahead of time?

Absolutely! You can mix and shape the loaf a day before baking.

Final Thoughts

This Garlic Parmesan Chicken Meatloaf is a must-try for those who love healthy, flavorful, and easy-to-make meals. Whether for family dinners, meal prep, or a unique twist on traditional meatloaf, this dish delivers big on both taste and nutrition.

Garlic Parmesan Chicken Meatloaf

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• Author: iyma hernandes
• Total Time: 55 minutes
• Yield: 6 servings 1x

See also  Strawberry Cheesecake Sandwiches

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Description

A healthier, flavor-packed twist on traditional meatloaf, this Garlic Parmesan Chicken Meatloaf is made with lean ground chicken, garlic, and Parmesan cheese for a moist and delicious meal.

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Ingredients

Scale 1x2x3x

• 1 ½ lbs ground chicken
• ½ cup grated Parmesan cheese
• ½ cup breadcrumbs (or almond flour for low-carb option)
• 2 cloves garlic, minced
• 1 egg, beaten
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp onion powder
• ½ cup marinara sauce (optional, for topping)

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Instructions

1. Preheat oven to 375°F (190°C). Grease a loaf pan or line it with parchment paper.
2. In a large bowl, combine ground chicken, Parmesan, breadcrumbs, garlic, egg, olive oil, and seasonings.
3. Transfer the mixture into the loaf pan and shape evenly.
4. Bake for 40-45 minutes, or until the internal temperature reaches 165°F (75°C).
5. Optional: Spread marinara sauce over the top during the last 10 minutes of baking.
6. Let the meatloaf rest for 5-10 minutes before slicing and serving.

Notes

For a keto-friendly version, replace breadcrumbs with almond flour and increase Parmesan cheese for extra richness. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice
• Calories: 280
• Sugar: 2g
• Sodium: 450mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 120mg

Keywords: meatloaf, chicken meatloaf, garlic parmesan, healthy meatloaf