Description

Wholesome, hearty, and loaded with bold BBQ flavor — this BBQ Chicken & Roasted Sweet Potato Bowl is a nourishing, flavor-packed meal that’s perfect for meal prep or weeknight dinners. Sweet, smoky, savory, and totally satisfying!

Ingredients

Scale

1 lb boneless, skinless chicken breast or thighs
½ cup BBQ sauce
Salt & pepper to taste
1 tablespoon olive oil (optional)
2 medium sweet potatoes, peeled and cubed
1 tablespoon olive oil
½ teaspoon smoked paprika
½ teaspoon garlic powder
Salt and black pepper
2 cups cooked quinoa, brown rice, or greens
1 cup shredded red cabbage or coleslaw mix
1 cup corn kernels (fresh, frozen, or canned)
½ red onion, thinly sliced
Optional: chopped cilantro or green onion
Optional toppings: avocado slices, lime wedges, sour cream or Greek yogurt, hot sauce, toasted pumpkin seeds or tortilla chips

Instructions

Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast 25–30 minutes, flipping halfway.
Season chicken with salt and pepper. Sear in a skillet with oil over medium heat for 5–6 minutes per side, brushing with BBQ sauce at the end. Let rest, then slice or shred. (Or bake at 425°F for 20–25 minutes.)
In bowls, layer base (quinoa, rice, or greens), roasted sweet potatoes, BBQ chicken, corn, cabbage, and red onion.
Top with avocado, herbs, and any extras. Serve with lime wedges or extra BBQ drizzle.

Notes

Great for meal prep! Store ingredients separately for best texture. Easily customizable with plant-based proteins, different grains, or toppings.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Roasted
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 8g
Sodium: 400mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 30g
Cholesterol: 75mg

Keywords: BBQ chicken bowl, sweet potato bowl, healthy meal prep, power bowl, easy dinner, gluten-free