Description
Taco bowls have become a favorite for people looking to enjoy all the deliciousness of tacos without the need for tortillas. They are versatile, easy to make, and can be customized to fit various dietary preferences, from low-carb to vegan-friendly options. Whether you’re preparing a meal for the family or meal-prepping for the week, a taco bowl offers a balanced mix of protein, carbs, and healthy fats.
Ingredients
Scale
- 1 lb ground beef or shredded chicken
- 1 cup cilantro lime rice or cauliflower rice
- 1 cup black beans, drained
- 1/2 cup corn
- 1/4 cup shredded cheese (cheddar or Monterey Jack)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup salsa or guacamole
- 1/4 cup sour cream or crema
- Sliced jalapeños (optional)
Instructions
- Cook the protein: Brown the ground beef or prepare shredded chicken in a skillet.
- Prepare the base: Cook the cilantro lime rice or sauté the cauliflower rice.
- Assemble the bowl: Start with the rice, then layer the cooked protein, beans, and corn.
- Add toppings: Pile on shredded cheese, lettuce, diced tomatoes, salsa, and guacamole.
- Finish with sauces: Drizzle sour cream or crema on top, and garnish with jalapeños for extra heat.
Notes
- Low-carb: Swap the rice for cauliflower rice and use lean ground turkey or tofu.
- Vegan: Use black beans, quinoa, or tofu as your protein and skip the cheese and sour cream.
- Gluten-free: Make sure your seasonings and sauces are gluten-free and replace regular flour tortillas with corn tortillas for any crunchy toppings.