Description
Make dinner healthier and crispier with these 10 air fryer dinner recipes inspired by American classics—perfect for busy weeknights, summer grilling substitutes, or hearty winter comfort meals. Less oil, more crunch, and loads of flavor!
Ingredients
- Chicken Tenders: 1 lb chicken tenders, 1/2 cup whole wheat breadcrumbs, 1/4 cup Parmesan, 1 egg, garlic powder, salt, pepper
- Veggie Burgers: 1 can black beans, 1/2 cup oats, 1/4 cup onion, 1 garlic clove, 1 tsp cumin, salt, pepper, oil spray
- Herb-Crusted Salmon: 2 salmon fillets, 1 tbsp Dijon, 1/2 cup panko, parsley, garlic, lemon zest
- Cauliflower Bites: 1 head cauliflower, 1/2 cup almond flour, 2 eggs, garlic powder, paprika, salt
- Turkey Meatballs: 1 lb ground turkey, 1/4 cup breadcrumbs, 1 egg, 1/4 cup grated onion, garlic, herbs, salt
- Sweet Potato Nachos: 1 large sweet potato, 1/2 cup black beans, 1/2 avocado, red onion, lime, cilantro
- Stuffed Bell Peppers: 2 bell peppers halved, 1/2 cup cooked quinoa/rice, 1/2 cup black beans/turkey, tomato paste, cumin, garlic
- Crispy Tofu: 1 block firm tofu, 1 tbsp cornstarch, 1 tbsp soy sauce, garlic, ginger, honey/maple syrup
- BBQ Chicken Thighs: 4 chicken thighs, BBQ rub, olive oil spray
- Fish Tacos: 3 tilapia fillets, panko, egg, garlic powder, lime zest, tortillas, slaw
Instructions
- Chicken Tenders: Coat in egg, then breadcrumbs. Air fry at 400°F for 10–12 mins, flipping once.
- Veggie Burgers: Blend ingredients, form patties, chill 15 mins. Air fry at 375°F for 12–15 mins.
- Salmon: Brush with Dijon, press herb panko on top. Air fry at 400°F for 8–10 mins.
- Cauliflower Bites: Dip florets in egg, then almond flour. Air fry at 390°F for 12–15 mins.
- Meatballs: Mix and roll into 1.5″ balls. Air fry at 375°F for 10–12 mins.
- Sweet Potato Nachos: Air fry slices at 375°F for 15 mins. Air fry beans 5–7 mins. Top and serve.
- Stuffed Peppers: Fill halves and air fry at 375°F for 10–12 mins. Top as desired.
- Tofu: Toss cubed tofu with cornstarch. Air fry at 390°F for 15 mins. Coat in glaze.
- BBQ Thighs: Rub with spices. Air fry at 400°F for 20–25 mins, flip halfway.
- Fish Tacos: Bread fillets, air fry at 390°F for 10–12 mins. Serve with slaw in tortillas.
Notes
To avoid soggy food, don’t overcrowd the air fryer basket. For best crisp, spray lightly with oil and flip halfway through cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American Healthy
Nutrition
- Serving Size: 1 recipe serving
- Calories: 310
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg
Keywords: air fryer, healthy dinner, crispy, low oil, quick meals, gluten free options