Cucumber Feta Salad

Thank you for being here! If you’re anything like me, you’re always on the lookout for dishes that are simple to make, bursting with flavor, and make you feel like you’re eating something a little extra without all the extra effort. This Cucumber Feta Salad checks every single box—fresh, tangy, crunchy, creamy, and oh-so-easy to whip up in under 15 minutes. Whether you’re serving it up alongside grilled meats, scooping it with pita chips, or just enjoying it solo on a sunny afternoon, this salad brings summer to your plate in the best way possible.

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What Is Cucumber Feta Salad?

This salad is a Mediterranean classic—clean flavors, minimal ingredients, and a perfect balance of texture and taste. At its heart, Cucumber Feta Salad is a refreshing combination of crisp cucumber slices, creamy feta cheese, sharp red onions, and vibrant herbs, all tossed in a lemony olive oil dressing.

It’s the kind of dish that looks and tastes like you put in way more effort than you actually did—and honestly, I live for those kinds of recipes. It works as a starter, a side, or even a main if you bulk it up with protein or grains. From casual lunches to elegant dinners, this salad slides into any setting like it belongs there.

Why You’ll Love This Recipe

There are about a dozen reasons why this salad has earned a permanent spot in my weekly rotation. Let’s start with a few highlights:

• ✅ Quick to Make – We’re talking 15 minutes flat.

• ✅ Few Ingredients – No fancy pantry stock-up needed.

• ✅ Ultra-Fresh Flavor – Think bright, lemony, and vibrant.

• ✅ Versatile – Serve it with fish, chicken, pita, or all by itself.

• ✅ Crowd-Pleaser – This is always a hit at BBQs, brunches, or picnics.

Oh—and did I mention how beautiful it looks on the table? It’s got that effortlessly elegant vibe that makes it feel like a celebration every time.

What Does Cucumber Feta Salad Taste Like?

It tastes like a summer garden, a Mediterranean breeze, and a crisp, refreshing bite all at once. The cucumbers are cool and crunchy, the feta adds creamy richness and tang, while red onion gives it just enough edge to keep things exciting. The lemony dressing brightens every bite, and the fresh herbs pull it all together like a culinary symphony.

You know how some salads feel like filler? Yeah—this isn’t one of those. It’s memorable. It’s crave-worthy. It’s the kind of salad people talk about after the meal.

Health Benefits of Cucumber Feta Salad

Aside from being incredibly tasty, this salad is good for you in all the best ways:

• Hydrating: Cucumbers are 96% water, so they help keep you refreshed.

• Rich in Antioxidants: Especially when you add fresh herbs like dill or mint.

• Heart-Healthy: Thanks to extra virgin olive oil and potassium from cucumbers.

• Low-Carb and Gluten-Free: Making it a great option for various dietary needs.

• Calcium Boost: From the feta cheese.

You’ll feel nourished without feeling weighed down. Perfect for hot weather or lighter meals year-round!

Ingredients

Here’s what you’ll need to make this salad sing:

Base Ingredients:

• 2 large English cucumbers, thinly sliced (or 4–5 Persian cucumbers)

• 1/2 medium red onion, thinly sliced

• 3/4 cup feta cheese, crumbled (look for block feta in brine—it’s worth it!)

• 2 tablespoons fresh dill, finely chopped

• Zest and juice of 1 lemon

• 2 tablespoons extra virgin olive oil

• Salt and black pepper, to taste

Optional Additions:

• 1/2 cup cherry tomatoes, halved

• 1/4 cup kalamata olives, sliced

• 1/4 cup chickpeas, drained and rinsed

• Fresh mint or parsley, chopped

• A pinch of crushed red pepper, for a little heat

Kitchen Tools You’ll Need

You don’t need much—just a few essentials:

• Cutting board

• Sharp knife (or a mandoline for perfect cucumber slices)

• Mixing bowl

• Small whisk or fork (for the dressing)

• Salad tongs or large spoon

Ingredient Substitutions

Make this salad your own! Here are some swaps and additions:

• Feta Substitutes: Try goat cheese or crumbled ricotta salata.

• No Dill? Use chopped fresh mint, basil, or parsley instead.

• Vegan Version: Use a vegan feta-style cheese or marinated tofu cubes.

• Red Onion Too Sharp? Soak it in cold water for 10 minutes before adding.

How to Make Cucumber Feta Salad (Step-by-Step)

I promised easy—and I meant it. Here’s how to bring this beauty together:

Step 1: Prep the Veggies

Wash and slice your cucumbers. If using English cucumbers, you can keep the skin on. For regular ones, peel and remove seeds. Thin is key here—aim for 1/8 to 1/4-inch slices. Slice your red onion thinly too.

Optional: Soak the onion slices in cold water for 10 minutes to mellow the flavor.

Step 2: Make the Dressing

In a small bowl, whisk together:

• Lemon zest and juice

• Olive oil

• Salt and pepper

Taste and adjust seasoning if needed. You want a nice balance of tangy and smooth.

Step 3: Assemble the Salad

In a large bowl, combine cucumbers, red onion, dill, and any optional add-ins. Pour the dressing over and toss gently to coat everything.

Step 4: Add the Feta

Crumble the feta over the top and give it one more gentle mix. You want some chunks to stay intact—it adds that creamy, briny burst in every few bites.

Step 5: Chill & Serve

Let it sit for 10–15 minutes if you have time. The flavors really come together beautifully. Then serve and bask in the compliments!

What to Serve With Cucumber Feta Salad

This salad is an excellent sidekick. Pair it with:

• Grilled chicken or lamb

• Falafel wraps or gyros

• Mediterranean grain bowls

• Shrimp skewers or salmon

• Pita bread and hummus

Or just pile it high in a bowl and call it lunch. No judgment.

Tips for Success

Here are a few things I’ve learned (sometimes the hard way!):

• Use block feta, not pre-crumbled. It’s creamier, fresher, and way more flavorful.

• Don’t overdress—cucumbers release water, so a light dressing is key.

• Chill before serving if possible. The flavors develop beautifully.

• Cut uniform slices—a mandoline helps keep things pretty and even.

• Add protein like chickpeas or grilled chicken to make it a full meal.

Storage Instructions

This salad is best served fresh, but it holds up surprisingly well for a day or two.

• In the fridge: Store leftovers in an airtight container for up to 2 days.

• Make ahead: Store dressing separately and mix just before serving for extra crispness.

Avoid freezing—this salad is all about that fresh crunch!

Frequently Asked Questions (FAQ)

Can I make this salad in advance?

Yes! For best results, prepare the vegetables and dressing separately. Combine just before serving.

Is it okay to use bottled lemon juice?

Fresh lemon juice is best for that zesty brightness, but bottled can work in a pinch.

Can I use other herbs?

Definitely! Mint, basil, and parsley all play well here.

What if I don’t have feta?

Try goat cheese, queso fresco, or even cubed mozzarella as an alternative.

Is this salad keto or low-carb?

Yes! It’s naturally low in carbs and high in healthy fats.

How can I make it more filling?

Add chickpeas, grilled chicken, cooked quinoa, or couscous.

Conclusion

There you have it—Cucumber Feta Salad in all its fresh, tangy, crunchy glory. Whether you’re trying to beat the summer heat, add color to your dinner spread, or just find a way to eat more vegetables without feeling like you’re eating more vegetables, this salad is here for you. It’s effortless, elegant, and endlessly customizable.

I hope this becomes one of those recipes you come back to again and again. I know I do.

Try More Refreshing Recipes Like This:

• If this Cucumber Feta Salad hit the spot, you’re going to fall head over heels for these other fresh, vibrant, and utterly delicious dishes. Each one is designed to celebrate the beauty of seasonal produce, simple ingredients, and flavors that pop!

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Share Your Salad Magic! 🌿

If you make this salad, I’d LOVE to see it! Leave a review below and tag your photos on Pinterest so we can all swoon over your beautiful creations.

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Nutritional Information (Approx. Per Serving – Serves 4)

• Calories: 150

• Protein: 4g

• Carbs: 6g

• Fat: 12g

• Fiber: 1g

• Sugars: 3g

• Sodium: 300mg*

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