Description
These High-Protein Egg Breakfast Ideas to Keep You Full are the perfect way to start your morning with energy, flavor, and satisfaction. Whether you’re meal-prepping or need something fast before work, these recipes will keep you fueled and focused all morning long!
Ingredients
- Large eggs
- Egg whites
- Milk or unsweetened almond milk
- Cheese (cheddar, feta, goat cheese, parmesan)
- Veggies: spinach, bell peppers, onions, mushrooms, tomatoes
- Cooked meats: turkey sausage, bacon, smoked salmon, chicken
- Fresh herbs: parsley, chives, basil
- Whole grain toast, English muffins, or tortillas
- Greek yogurt (as topping or side)
Instructions
- Choose your egg-based recipe: muffins, scrambles, wraps, bowls, or omelets.
- Whisk together eggs or a mix of eggs and egg whites in a bowl.
- Add chopped veggies, cheese, herbs, and optional cooked meats.
- Cook using your method of choice: bake in muffin tins, scramble in a skillet, or layer into bowls.
- Serve with fiber-rich carbs, fruits, or Greek yogurt for a balanced breakfast.
- Store leftovers in the fridge or freezer for easy weekday meals.
Notes
For meal prep, bake egg muffins or frittatas in advance. Mix in cottage cheese or Greek yogurt to boost protein and creaminess. Always use non-stick pans or liners for easier cleanup.
- Prep Time: 10–15 minutes
- Cook Time: 15–20 minutes
- Category: Breakfast
- Method: Stovetop / Oven / Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 190mg
Keywords: high-protein, egg breakfast, meal prep, healthy, filling, low-carb