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iyma hernandes

What seasonings are OK for GERD?

What seasonings are OK for GERD?

October 11, 2024August 23, 2024 by iyma hernandes

What Seasonings for GERD ? Gastroesophageal Reflux Disease (GERD) can cause chronic discomfort when stomach acid flows back into the esophagus, leading to symptoms like heartburn, chest pain, and regurgitation. …

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What dinners are good for GERD-friendly ?

What dinners are good for GERD-friendly ?

October 11, 2024August 23, 2024 by iyma hernandes

Gastroesophageal reflux disease GERD-friendly dinners is a chronic condition where stomach acid frequently flows back into the esophagus, leading to symptoms like heartburn, chest pain, and difficulty swallowing. Managing GERD …

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easy gerd recipes for instant pot

easy gerd recipes for instant pot

October 11, 2024August 22, 2024 by iyma hernandes

Living with GERD (Gastroesophageal Reflux Disease) can feel challenging, especially when it comes to enjoying your meals without discomfort. But it doesn’t have to be that way! The Instant Pot, …

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About Me

Hi! I’m  iyma hernandes 

Cookbook author, Mom of 3 and cookie fan. On my food blog you’ll find easy and delicious recipes.My deep admiration for culinary traditions passed down through generations is evident.

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Recent Posts

  • Close-up of a Classic Caprese Salad with tomato, mozzarella, basil and aged balsamic.Perfect Classic Caprese Salad: 2 Amazing Twists
  • Close-up of a slice of S'mores Brownie Bars with toasted marshmallows and chocolate.Amazing S’mores Brownie Bars: 1 Magical Treat
  • Close-up of a Grilled Veggie & Hummus Wrap filled with grilled vegetables and hummus on a white plate.Amazing 25-Min Grilled Veggie & Hummus Wraps
  • A slice of delicious Blueberry Galette with fresh blueberries and a scoop of vanilla cream.Amazing Blueberry Galette with Vanilla Cream
  • A glass of refreshing Cold Brew Lemonade with ice and a lemon slice garnish.Amazing Cold Brew Lemonade: 1 Summer Sensation
  • Stack of golden-brown Zucchini Fritters with a side of creamy Tzatziki sauce, perfect for dipping.Amazing Zucchini Fritters with Tzatziki
  • Close-up of a Grilled Peach & Prosciutto Pizza with fresh basil and balsamic glaze.Amazing Grilled Peach & Prosciutto Pizza: 1 Stop
  • Close-up of a delicious Lemon Blueberry Scone slice with fresh blueberries and lemon zest.Amazing 8 Lemon Blueberry Scones: Pure Bliss
  • Close-up of a slice of Rhubarb Upside Down Cake, showing the rhubarb topping and cake base.Amazing Rhubarb Upside Down Cake in 350 Calories
  • Close-up of Cucumber Dill Cream Cheese Pinwheels, showing cucumber, dill, and cream cheese filling.Amazing Cucumber Dill Cream Cheese Pinwheels

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